How to Drop Fat Fast

THE CONCEPT

The premise of the diet may be a very simple one:

* high carb day
* moderate carb day
* low carb day

Ideally you would like to possess the high carb days on the times you train your lagging body parts, and therefore the no carb days on your "off days" otherwise you can perform cardio to accelerate fat loss. By incorporating carbs on your lagging part days, you create a really anabolic environment, preserving lean body mass. Consuming little to no carbs on your off days allow you to require advantage of low insulin levels which accelerate fat loss.

Carb cycling is so effective for a couple of reasons:

* Allows replenishment of glycogen

Glycogen is that the stored sort of glucose, and is that the main supplier of energy during high intensity exercise or once you are within the anaerobic state. Keeping your glycogen levels full will minimize muscle breakdown, and permit you to coach at a high level.

* Regulates leptin levels

Leptin may be a hormone that plays an important role in metabolism , and regulates satiety. During long periods of dieting leptin levels can plummet leaving you hungry, and burning less fat then you ought to .

* Psychologically rewarding

You can reward your efforts with a high carb day every 3 days, this enables you to remain motivated, without having to stick to strict dieting like the ketogenic diet.

THE PLAN

If you're trying to realize weight, have 3-4 high carb days per week, if your trying to lose fat, aim for 2-3 high carb days peer week. Protein, carbs and fat are listed as (g per lb bodyweight)

MEN

High day

Carbs: 2-3 grams
Protein: 1-1.25
Fat: as little as possible

Low and moderate days

Carbs: 0.5-1.5
Protein: 1.25-1.5
Fat: 0.15-0.35

WOMEN
                                                                                           

High Day

Carbs: 0.9-1.0
Protein: 0.75
Fat: as little as possible

Low and moderate days

Carbs: 0.2-0.5
Protein: 0.9-1.0
Fat: 0.1-0.2

CONCLUSION

You will probably need to tweak these levels, to suit your own body's physiology, but the essential principles should apply to everyone. Also, TAKE PICTURES, the size will fluctuate constantly supported glycogen levels, water, and therefore the amount of food consumed. the sole true thanks to see if your dropping fat is to seem within the mirror.